Getting a good night’s sleep.
- Go to sleep at the same time
- Get 7 to 9 hours sleep every night
- Reduce drinking alcohol
- Reduce smoking
- Reduce drinking caffeine
- Try to relax before bed time
- Reduce time on phone and electronic devices
- Write down your thoughts
- Try to sleep when you feel tired
- Darken your sleeping room
- Limit daytime and evening naps
- Wake up and get some sunshine
Connect on Country
- Be gentle on yourself – acknowledge what you have been through.
- Yarn with people that care about you.
- Spend time on country; be grounded by your enviroment.
- Engage in cultural and spiritual practices – ceremonies, dancing, songs, family.
- Allow your feelings to come and go, it’s ok to be upset and sit quietly
Nightmares
Sometimes we have bad dreams called nightmares. They can happen after something scary, like a car crash. Nightmares can make us feel scared when we wake up.
Nightmares can be a sign something is bothering you. Over time, these bad dreams should happen less often. If they keep coming back, it’s a good idea to talk to a specialist.
Lots of people feel better after yarning to family and friends about their nightmares. But if
you still feel really upset, it’s ok to ask a counsellor for help. They can guide you in the right
direction.
