Driving anxiety is an intense fear of driving or being a passenger in a vehicle. It can lead people to avoid driving or riding in cars.
Some common reactions:
- Feeling scared or panicked.
- Wanting to get out of the car.
- Sweating more than usual.
- Feeling sick in your stomach.
- Feeling faint or dizzy.
- Breathing faster than normal.
- Fast heart rate and tightness in your chest.
- Avoiding places or situations that remind you of the crash.
- Having unwanted memories or thoughts of the crash.
Yarn about what happened
It is common to feel worried or scared after a road crash. Yarning with trusted
friends, family, or workmates can help you process what happened
Notice what causes your anxiety
Find out what makes you feel anxious, such as certain roads, or driving past the crash
site. This can help you understand the causes and help you prepare for them
Help your body feel calm.
- Practice slow, relaxing breathing.
- Remind yourself that you are safe right now
- Taking a moment to pause when you feel anxious.
If your anxiety symptoms don’t go away or make everyday life hard, it may help to reach out for extra support.
