What is driving anxiety?
Driving anxiety is a strong feeling of fear, worry or distress related to driving. It can cause a person to avoid driving, limit their driving, or feel anxious when travelling in a vehicle. Driving anxiety can also cause you to become anxious and scared when you are a passenger in a motor vehicle.
Common symptoms you may experience include:
What can I do to overcome a driving anxiety?
Talk with some you trust
It’s normal to feel scared or anxious after a car crash, and it’s okay to say you don’t feel safe or ready to drive yet. Talking with trusted friends, family or colleagues can help you make sense of what you’re feeling and support your recovery.
Identify triggers
Understanding what causes your anxiety can help manage it. These ‘triggers’ might include certain roads, heavy traffic, or driving near large vehicles. The more aware you are of your triggers, the easier it becomes to plan ways to cope with them.
Practice calming strategies
Breathing exercises, mindfulness activities and other relaxation techniques can help reduce anxiety and support your wellbeing.
If you feel anxious while driving, take a few slow, deep breaths. Focus on the present moment and notice what is happening around you. This will signal to your body that you are safe, and help you remain present and focused while driving.
Seek professional help
If driving anxiety continues to affect your daily life, speak with your General Practitioner (GP). They can offer guidance and refer you to local services, such as a Counsellor or Psychologist. Talking to a mental health professional can help you process your experience and learn strategies to reduce and manage your anxiety.
