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Move Your Body Quiz

Improving your strength and balance are some of the best ways to reduce your risk of having a fall and are important components of healthy ageing.

Strong legs and good balance are needed to do everyday activities, such as; getting out of a chair, walking or going grocery shopping. Take the Move Your Body Quiz to see if your strength and balance is impacting your ability to do these tasks and placing you at risk of experiencing a fall.

Move Your Body Quiz
Do you do less than 30 minutes of strength and balance exercises on most days?
Are you only doing balance exercises that are within your comfort zone and do not challenge you?
Do you have trouble walking on uneven surfaces?
Do you find it hard to get up from a chair without using your arms?
Are you currently experiencing any of the following? Inner ear pain, a head cold, low blood pressure, muscle or joint pain, blurred vision, calcium deficiency or vitamin D deficiency.

To learn about the importance of moving your body to prevent falls and how you can improve your strength and balance, complete the Move Your Body online learning module today.

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