As we age, maintaining our independence so we can stay in our homes longer is a priority. Did you know that your brain plays a key role in preventing falls? While most focus on keeping our bodies strong and homes safe to prevent falls, cognitive health is another important factor.
Cognitive health refers to your ability to think, learn, and remember. Your brain controls every step you take, from planning your movements to responding to unexpected obstacles, like a loose rug or a pet underfoot.
How does cognition increase your risk of falls
Slower Reaction Times– As our cognitive processing slows, it can take longer to react to changes in our environment.
Decreased Attention- Multitasking, like walking while talking or carrying groceries, becomes harder when our attention is divided.
Memory – Forgetting to take medication, use mobility aids or remove hazards in the home such as cleaning up spills can increase your risk of falls.
Impaired Judgment- Difficulty assessing risks may lead to unsafe decisions, such as climbing a chair to reach high shelves.
Simple steps to improve cognitive health and prevent falls
The good news? Keeping your mind active and healthy can reduce your risk of falls. Here are some tips to help you boost your brainpower.
Keep a healthy and active mind
Try puzzles, crosswords, sudoku or strategy games like chess or Mahjong. These activities keep your brain alert and improve problem-solving skills.
Spend time doing hobbies you enjoy, such as playing a musical instrument, cooking, reading, knitting, woodwork, drawing, and gardening, or learn something new!
Stay physically active
Physical exercise benefits both your body and your brain. Activities like tai chi, dancing, or swimming improve balance, coordination, and mental sharpness.
Stay connected
Social interactions stimulate your mind and improve emotional well-being. Join a local club, attend community events, or participate in group exercise classes. Sharing healthy meals with friends and family is also a great way to stay connected.
Prioritise sleep
Sleep is essential for memory and cognitive function. Aim for 7-9 hours of quality sleep each night.
Eat a brain-healthy diet
Foods rich in omega-3s, antioxidants, and vitamins—like fish, nuts, berries, and leafy greens—support brain health.
Manage medications
Some medications can affect balance and cognition. Talk to your doctor or pharmacist about any side effects and ensure your prescriptions are up to date.
Practice mindfulness
Activities like meditation or deep breathing can reduce stress and improve focus, helping you stay aware of your surroundings.
If you have any concerns about your mind or alertness, it is best to speak to your doctor or GP at your next appointment.
Maintaining cognitive health is just as important as staying physically active when it comes to falls prevention. By keeping your mind sharp, you can improve your reaction times, enhance your balance, and make safer decisions in everyday life. It is important to participate in activities that you enjoy.