Falls don’t just happen because of poor balance or weak muscles. Bladder and bowel problems can also increase the risk of falls, especially when people rush to the toilet.
You can experience bladder and bowel changes as you get older, but they are not something you have to put up with. Looking after your bladder and bowel health can help you stay safe, confident, and independent.
So how do bladder and bowel problems increase falls risk?
Rushing to the toilet is the obvious one, especially if we wait until the feeling is urgent. Getting up quickly during the night while we are not fully awake, not turning on lights at night, or choosing not to use your walking aids just to get there faster can all increase the chance of a slip, trip, or fall.
How can you keep your bladder and bowel healthy to prevent incontinence?
Keeping your bladder and bowel healthy reduces rushing and reduces falls risk and small daily habits can make a big difference:
- Drink enough fluids during the day. Cutting back too much can irritate the bladder and worsen constipation.
- Eat regular meals with fibre. Fruits, vegetables, wholegrains, and legumes support bowel health.
- Stay active. Gentle movement helps bladder control, bowel function, strength, and balance.
- Go when you need to go. Don’t hold on for long periods.
- Check your medicines. Some medicines can affect bladder or bowel function.
Making toileting safer
Bathrooms and toilets are one of the common areas people can experience a fall. Practical ways to improve safety can be to:
- Use night lights between the bed and toilet.
- Keep walkways clear of clutter.
- Use non‑slip mats in the bathroom.
- Keep walking aids within reach.
Myths v Facts
Let’s look at some of the common myths and facts around incontinence.
| ❌ Myth | ✅ Fact |
| “Incontinence is just part of getting older.” | Changes are common, but ongoing bladder or bowel problems are not normal and can often be treated. |
| “Drinking less will stop leaks.” | Not drinking enough can irritate the bladder and worsen symptoms. |
| “There’s nothing a doctor can do about it.” | Your doctor or GP can offer assessment, treatment, and referrals that improve symptoms and reduce fall risk. |
When to get help
Speak to your doctor if you notice any changes to your bowel or bladder health such as:
- New or worsening leaks.
- Sudden urgency.
- Needing to toilet more often at night.
- Ongoing constipation.
- Pain or discomfort.
What type of help is available?
There are several ways to help improve bladder and bowel health. These may include bladder training, special balance and pelvic floor strengthening exercises, and learning to recognise triggers for sensations of urgency. Speak to your doctor to find the best solution for your concern.
Another valuable resource is the Continence Health Australia website. It provides information, practical tips, and advice for managing incontinence to continue to live a healthy and active life.
Remember it’s important to keep your bladder and bowel healthy to prevent incontinence and speak to your doctor if you notice any changes.
For more tips to Improve Your Health and maintain a healthy and active life, visit the Stay On Your Feet® webpage.