Extreme heat can be dangerous, and this summer has already been long and very hot. Dehydration can cause dizziness, confusion, and poor balance, increasing the risk of falls.
During hot weather, it is important to stay cool and drink enough fluids to help prevent falls.
- Drink plenty of water, even if you do not feel thirsty. Take small, regular sips throughout the day. If your doctor has told you to limit fluids, ask how much you should drink in hot weather.
- Avoid going outside during the hottest part of the day. Do chores or exercise early in the morning when it is cooler.
- Cool your body by using a spray bottle, a damp towel, or by sitting near a fan.
- Don’t replace water with alcohol or sugary drinks. Foods like cucumber, lettuce, celery, watermelon, strawberries, and tomatoes can help keep you hydrated.
- If you need to go outside, stay in the shade where possible and take a water bottle with you.
Learn more about how to fuel your body and stay hydrated to prevent falls.
Accessing support
Remember to check in on family, friends, and neighbours, especially those who may be more affected by extreme heat. Western Australians vulnerable to extreme heat can register for TeleRedi, a free welfare check service funded by the Cook Government and delivered by Australian Red Cross.
TeleRedi is for people who live alone, older people, those with a disability or managing chronic health conditions, people recovering from illness or injury, and those experiencing mental health challenges.
The service provides phone-based wellbeing checks for eligible people who may be at higher risk of health impacts during a heatwave, no matter where they live.