Changes in our vision can happen gradually, and sometimes we don’t notice them. Good eyesight plays a key role in preventing falls. It helps us judge distances, spot hazards, and move around safely. Changes to your eyesight may include clouded vision, sensitivity to light, difficulty with vision at night, and dry or watery eyes. When our vision is impacted, avoiding hazards in and around the home and community becomes harder.
Common age-related eye conditions like cataracts, glaucoma, macular degeneration, and diabetic retinopathy can all impact balance and increase the risk of falls.
Regular eye tests are a key way to prevent falls
An eye test can:
- Find eye conditions early to prevent vision loss
- Monitor your existing eye health
- Ensure your glasses or contact lenses prescription are up-to-date
- Detect changes that you might not notice yourself
Wearing the wrong glasses, someone else’s glasses, or not wearing glasses altogether can affect depth perception and balance. Some people may feel unsteady if they switch between different pairs of glasses (such as bifocal or multifocal lenses), especially on stairs or uneven ground, or when moving to an area of different light, for example, outdoors to indoors.
You can reduce your risk of falls by
- Wearing properly fitted glasses, with your most up-to-date prescription
- Wearing sunglasses outdoors to reduce glare
- Improving lighting at home
- Keeping pathways clear of clutter and using contrasting colours for steps and edges
- Taking time to adjust to new lenses
- Making sure bifocal or multifocal lenses fit correctly
- Allow your eyes to adjust when moving to an area of different light
- Clean your glasses often
Have you had your eyes tested lately?
If not, it might be time to book that appointment. Many vision problems can be managed or treated if caught early. Get your eyes tested every two years, or every year if advised. Speak to your GP or Optometrist if you notice any changes in your eyesight.