As we age, it’s natural to experience a decline in muscle strength, balance and mobility. But this isn’t just due to ageing itself. One of the biggest contributors is a decrease in physical activity. You’ve probably heard the saying “Use it or lose it”. Well it’s true, and it becomes even more important to stay active as we get older to maintain independence and prevent falls.
Why Physical Activity Matters
Engaging in regular physical activity offers a wide range of benefits:
- builds and maintains muscle strength
- improves balance, flexibility and coordination
- keeps bones strong
- boosts mental and social wellbeing.
All these benefits help keep you independent and reduce your risk of having a fall. And the good news is staying active doesn’t have to mean hitting the gym. There are many enjoyable ways to keep moving and support your wellbeing. Here are some activities you might like to try:
Gardening – great for squatting and lifting
Dancing – social with lots of movements challenging our coordination, agility and balance
Pickleball – a low-impact, social sport that is great for building balance, strength and coordination
Tai Chi – gentle movements that improve balance, coordination, flexibility and strength
Golf – balance, muscle endurance and coordination to get that perfect swing.
You can explore our eDirectory to find local falls prevention activities near you. Or download the physical activity flyers (such as golf, dancing or swimming) from our resource page.
The key is to find something you enjoy because when it’s fun, you are more likely to stick with it. Remember:
Moving your body a little every day, goes a long way in preventing a fall