While R U OK? Day on September 12 brings specific attention to mental health awareness, the message should resonate year-round. Asking “R U OK? Any Day” is a simple gesture that can foster meaningful conversations and normalise discussions around mental well-being. This gesture highlights the importance of open and meaningful conversations which are crucial for building trust and understanding. By openly discussing our thoughts and feelings, we can reduce stigma and encourage others to seek help when needed.
For tips to start a conversation and resources for RU OK? day head to www.ruok.org.au
For resources and support for you or someone you know who is struggling with mental health, please reach out for help. To speak to a trained mental health professional contact:
- Lifeline WA: 13 11 14 | https://wa.lifeline.org.au/
- Beyond Blue: 1300 224 636 | https://www.beyondblue.org.au/about/contact-us
- Suicide Call Back Service: 1300 659 467 | https://www.suicidecallbackservice.org.au/
If you, or someone else, is at immediate risk of harm do not hesitate to contact emergency services on 000.
Intentional Self-Harm
Suicide and self-harm can affect people of all ages (except very young children), backgrounds, and occupations, with some subgroups being at higher risk than that of other populations. Data shows that in 2022, 1 in 5 Western Australian adults reported being diagnosed with a mental health condition in the previous 12 months. A summary of the impact of intentional self-harm in Western Australia is available on our fact sheet and provides valuable insights.
To further understand the impact of Intentional Self-Harm it is important to understand the determinants of intentional self-harm, including good mental health, stress, culture and past history. These determinants, impacts and supporting organisations are explored in more detail on our webpage.
While data included on this page assists in highlighting the incidence of intentional self-harm in WA, Injury Matters recognises that behind every number are stories of Western Australians and the broader community who have been impacted by intentional self-harm.