Zumba Gold Fitness Class – Parmelia

2.00 – 2.45pm every Thursday
Frank Konecny Community Centre

Get ready to dance, sweat, and have fun! This Zumba class is low-mid intensity focusing on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Cost: $5
Bring: Water bottle & towel
Wear: Comfy clothes, and enclosed sports or dance shoes

These Zumba classes are perfect for people who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.

The program/activity is delivered on

2.00 - 2.45pm every Thursday

Exercise components

Cardiovascular fitness, Strength, Balance exercises

Cost

Cost: $5