Y Striders encourages members to undertake regular exercise in a positive, supportive environment so that they can stay fit and healthy throughout their life. There is no limit on age, however members are predominately aged 40 and above. Each person exercises in a non-competitive environment, building their endurance levels through walking, jogging or running – all under the supervision of experienced trainers. It is a fun approach to staying healthy and fit, with the added bonus of being able to enjoy exciting social adventures with great friends and like-minded people.
Contact Elizabeth Turton for more information at 0481 308 735.
Exercise components
Cardiovascular fitness
Cost
Contact for more information
Contact details
- Website https://ystriders.org.au/
- Phone 0481 308 735
- Email [email protected]