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Tai Chi

Tai Chi

Region

South West

Find related organisations and services

Falls specialist services Strength and balance exercise programs

The set of Tai Chi exercises is designed to move vital energy, or Qi, around the body.  The exercises can lead to a calm and still mind, are great for anxiety and depression, and increase mobility, balance, strength and coordination.

The program/activity is delivered on

Monday 5.30pm and Wednesday 5.30pm

This program/activity is delivered by

Fitness Instructor

Exercise components

Cardiovascular fitness, Strength, Balance exercises, How to improve breathing to reduce stress on the body

Cost

$100 for a 10 week term

Contact details

  • Venue Bunbury Senior Citizens
  • Address Stirling Street (opposite the Bunbury Post Office), Bunbury, WA 6230
  • Phone 0400 552 006
  • Email [email protected]

This program is provided by

Silveryogies

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