Described as ‘meditation in motion’, Tai Chi offers a range of physical and mental health benefits and improves strength and balance, which is important for falls prevention as people age.
Have a go in this friendly social class that is suitable for a wide range of experience levels. Sessions can be undertaken in a chair, if preferred.
Term 1 2023 Dates:
Mondays 9:30am – 10:30am
Located at Thornlie Park Centre Lesser Hall
From 6 February (8 week term)
Thursdays 9:30am -10:30am
Located at Mills Park Centre (upstairs Function Hall)
From 2 February (10 week term)
This program is open to City of Gosnells residents aged 55+
Bookings are taken every term for this program. Term 1 bookings will be taken from 8am Monday 23 January.
The program/activity is delivered on
Mondays 9:30am – 10:30am. Thursday 9:30am – 10:30am.
This program/activity is delivered by
Fitness Instructor
Exercise components
Balance exercises
Cost
Contact for more information
Contact details
- Venue Multiple venues - please see summary above for further details
- Website https://www.gosnells.wa.gov.au/news-events/events/tai-chi-health-1
- Phone 93916030
- Email [email protected]