Strength for Life™ (formerly known as Living Longer Living Stronger) is an evidence-based progressive strength training and exercise program designed specifically for the over 50’s operating in Western Australia since 2004. We currently have 5,436 participants and 50 providers throughout Western Australia.
Progressive strength training has been shown to have a huge impact on wellbeing and quality of life. We provide safe, fun and personalised sessions in approved facilities by expert trainers!
The program/activity is delivered on
Various Locations throughout Western Australia
This program/activity is delivered by
Fitness Professionals
Exercise components
Strength, Balance exercises
Cost
Please contact COTA WA
Contact details
- Venue Various Locations in Western Australia
- Address PO Box 923, Victoria Park, WA, 6979, WA
- Website https://www.cotawa.org.au/seniors-resources/strength-for-life/
- Phone (08) 9472 0104
- Email [email protected]