We are an ageing population and we want to help everyone move towards their best quality of life, which is why we’ve partnered with the Strength for Life program to run progressive strength training and group fitness classes to our over 50s.
Led by our physiotherapists and exercise physiologists, these classes are safe, fun and social and are designed to assist in conditions such as arthritis, bone density/osteoporosis, cardiovascular function, balance, mobility, cognitive function and overall wellbeing.
Before you begin Strength for Life sessions, you will need to book an appointment with your GP to get your referral form completed. For more information on the process of commencing sessions, visit https://www.cotawa.org.au/sfl-landing/participants/.
Exercise components
Strength, Balance exercises
Cost
Please call 9500 7643 for more information on costs
Contact details
- Address Unit 3, Hunsdon House, 11 Council Avenue, Rockingham, WA 6168
- Website https://www.lifereadyphysio.com.au/clinics/rockingham/
- Phone 9322 1146
- Email [email protected]