Strength for Life – Claremont

Strength for Life^TM (formerly known as Living Longer Living Stronger) is an evidence based progressive strength training and exercise program designed specifically for the over 50’s operating in Western Australia since 2004. Progressive strength training has been shown to have a huge impact on wellbeing and quality of life. We provide a safe, fun and personalised sessions in approved facilities by expert trainers!

Before you begin Strength for Life sessions, you will need to book an appointment with your GP to get your referral form completed. For more information on the process of commencing sessions, visit https://www.cotawa.org.au/sfl-landing/participants/.

The program/activity is delivered on

Class run every weekday at 10.30am and also on a Tuesday and Thursday at 9.30am

This program/activity is delivered by

Exercise Physiologist

Exercise components

Strength, Balance exercises

Cost

$85 for an initial assessment before commencing with the group class. Each class then costs $12. Rebates available for HBF members and some other private medical funds (contact your provider).