Strength for Life Bull Creek

At Revolv Health we provide the Strength For Life program as endorsed by COTA (Council Of The Aging). This is a program with a focus on balance and progressive strength designed for anyone over the age of 50 with a chronic condition or even just worried about staying active and maintaining good health well into their later years (our oldest class member is currently 95!). This program is specifically designed to progressively help you overcome the many challenges associated with aging including loss of bone, muscle, balance and function. It involves three supervised class sessions per week as well as your own program to work from with exercise videos and the ability to ask a question whenever you feel unsure of what you’re doing. It does involve a referral from your GP, so please contact us as we can supply you with the forms required.

The program/activity is delivered on

Mondays, Wednesdays, and Fridays from 10am-12pm.

This program/activity is delivered by

Exercise Physiologist

Exercise components

Cardiovascular fitness, Strength, Balance exercises

Cost

Please contact for pricing