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Mature Movers North Beach

Mature Movers North Beach

Type

Social and community activities Strength and balance exercise programs

Exercise classes for ages 65+ incorporating cardio, strength, mobility, coordination and balance. Classes help prevent falls, improve function and sociability within the community.

The program/activity is delivered on

Every Thursday 9.45am-10.45am

This program/activity is delivered by

Physiotherapist

Exercise components

Cardiovascular fitness, Strength, Balance exercises, Education about health and fitness to empower the participant to exercise indepenedently

Cost

$10

Contact details

This program is provided by

Mature Movers

We strive to be culturally sensitive as we represent the Western Australian community in our imagery.

Please be advised that our website or resources may contain images, videos, or voices of people who have since passed away.

If any material causes concern, please contact us on (08) 6166 7688.