Living Fit Program Midland

Living Fit is an exercise class tailored to seniors who are looking to increase their level of fitness, strength and overall function. Benefits of attending Living Fit include:
• Exercises are specifically tailored to your skill and fitness levels
• Small class sizes overseen by a qualified Physiotherapist
• Exercising in a fun, friendly and social environment
Bookings are necessary, please contact reception on9274 1482 to book in. Prior to attending your first Living Fit session, it is important to book an initial consultation to determine your fitness level and exercise goals.

The program/activity is delivered on

Mondays and Fridays at 8:30am and 9:30am

This program/activity is delivered by

Physiotherapist

Exercise components

Cardiovascular fitness, Strength, Balance exercises

Cost

Classes are $29 per session.