Infinite Youth Qiqong Stirling

Infinite Youth Qiqong is an exercise which is simple to learn but very effective to improve overall health of your body, mind and soul. This exercise is suitable for all ages and involves simple steps of deep breathing, body stretching and power jogging.

The practice is conducted for approximately 1.45 hours every morning at three convenient sites by the qualified trainers – SoR at Willetton Sports Club (contact Cathrine 0433008940), NoR at Stirling Civic Garden (contact LeeKim 0403356928) and Central at Burswood Park (contact Aline 0413866571). First session is one hour of dynamic Qigong and then another 45 minutes of static (yoga) Qigong.

Why don’t you come to join us as it’s a fun and healthy way to start your day!

Groups also meet in Willeton and Stirling (see alternative listings).

The program/activity is delivered on

6am everyday (weather permitting)

This program/activity is delivered by

Trainers and volunteers

Exercise components

Cardiovascular fitness, Balance exercises

Cost

None