Infinite Youth Qiqong is an exercise which is simple to learn but very effective to improve overall health of your body, mind and soul. This exercise is suitable for all ages and involves simple steps of deep breathing, body stretching and power jogging.
The practice is conducted for approximately 1.45 hours every morning at three convenient sites by the qualified trainers – SoR at Willetton Sports Club, NoR at Stirling Civic Garden and Central at Burswood Park. First session is one hour of dynamic Qigong and then another 45 minutes of static (yoga) Qigong.
Why don’t you come to join us as it’s a fun and healthy way to start your day!
Groups also meet in Burswood and Stirling (see alternative listings).
The program/activity is delivered on
6am everyday (weather permitting)
Exercise components
Cardiovascular fitness, Balance exercises, Social connectiveness, benefits of the activities, breathing exercises
Cost
None
Contact details
- Venue Burswood carpark
- Address Resort Drive, Burswood, WA 6100
- Website https://www.facebook.com/pg/Infinite-Youth-Qi-Qong-Association-of-Australia-INC-242057279767071/posts/
- Phone 0413 866 571