Region
South WestThe AquaCentre’s fitness classes cater for a wide variety of ages and fitness levels. Whether you are just starting your fitness journey or are looking for a group class to mix up your routine – we have the classes for you. Our timetable incorporates dry and wet classes to suit everyone so make sure you check it out. If you are unsure about trying one of our classes for the first time, drop into the centre and we can issue you a free pass, go on, you have nothing to lose!
Yoga- Yoga develops length and strength while using breathe to create connection between mind and body. A great class to compliment any other training or a
wonderful practice on its own. Please see our yoga brochure for type descriptions.
Revive- Designed for the elderly, injured, or those just getting started, your instructor will create individualized programs to suit your goals. 60 minutes
Lift for Life- Lift for Life aims to assist with the management of chronic disease through strength and resistance training. 60 minutes
Tai Chi– A gentle form of martial arts or ‘shadow boxing’. It involves a series of flowing, slow motion movements to harmonise the circulation of “chi” around the body.
This class specifically works with your body to assist with your health and falls prevention.
Easy Aqua– A low impact circuit class held in chest deep water. A great option for those who are recovering from injury or have Impaired mobility. 60 minutes
Phone: 9771 6960