Low impact class that uses Yoga positions and exercises to increase strength, lower stress, and improve balance and coordination. Yoga has been proven to have a multitude of health benefits for mature adults, including relieving symptoms of Osteoporosis and Arthritis, reducing stress and assisting with depression. Call us for class times: (08) 9375 3529.
Exercise components
Cardiovascular fitness, Strength, Balance exercises
Cost
Contact for more information
Contact details
- Address Cnr Wellington Road & Mangini Street, Morley, WA 6062
- Website http://www.morley.ymca.org.au/Fitness---Wellbeing/Seniors.aspx
- Phone (08) 9375 3529
- Email [email protected]