No matter what your age, having strong muscles and good fitness is essential when you go about your daily routine. Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment.
Gym circuit: Lead by our qualified trainers for guidance and motivation, this circuit includes strength, stability and cardio exercises to keep you mobile and active in your daily living.
Bodybalance: The Yoga, Tai-chi, Pilates workout that builds flexibility and strength leaving you feeling centred and calm. Improves posture, core strength and balance. Options available for all levels.
Pilates: Focuses on spinal alignment (better posture), core & pelvic stabilization (strong abs), stress release and flexibility. The majority of the class is done on the floor so please bring a yoga mat and towel. Suitable for both beginners/advanced as modifications & variations are coached.
This program/activity is delivered by
Fitness Instructor
Exercise components
Cardiovascular fitness, Strength, Balance exercises
Cost
Contact for more information
Contact details
- Address 18 Recreation Drive, Eaton, WA 6232
- Website http://erc.dardanup.wa.gov.au/programs/seniors/
- Phone 9724 1400
- Email [email protected]