Chair Yoga uses a chair for stability to achieve the yoga poses while increasing strength and balance and help to reduce the risk of falls. Added benefits include flexibility, reduced stress and social interaction. Chair Yoga is a fun gentle way to achieve great health results.
The program/activity is delivered on
Mondays 11am - 12pm, Wednesdays 11am - 12pm, Thursdays 10am - 11am
This program/activity is delivered by
Fitness Instructor
Exercise components
Cardiovascular fitness, Strength, Balance exercises
Cost
$7.50 each session
Contact details
- Venue Addie Mills Centre
- Address 2 Astley St, Gosnells, Western Australia, 6110, WA
- Website https://www.gosnells.wa.gov.au/Lifestyle/Get_involved/Seniors/Addie_Mills_Centre/Chair_Yoga
- Phone 93916030
- Email [email protected]