Better Balance Tai Chi is a unique program designed for older adults to learn Tai Chi as a self management program with the purpose of improving one’s balance both physically and spiritually. Individuals will learn how to improve balance and mobility through modified yet authentic Tai Chi exercises.
The program/activity is delivered on
Fridays from 10.30am-11.30am
This program/activity is delivered by
Tai Chi Instructor
Exercise components
Cardiovascular fitness, Strength, Balance exercises, Basic level insight to Tai Chi theory
Cost
$100 for a 10 week term
Contact details
- Venue Rossmoyne Hall
- Address 71 Central Road, Rossmoyne, WA 6148
- Website https://betterbalancetaichi.com.au/classes/
- Phone 0436 521 110
- Email [email protected]