Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for.
Tuesday and Thursday: 8:30 am, 9:30 am and 10:30 am (cardio, strength)
Tuesday and Thursday: 11:30 am (Better Balance)
Cost: $35 per year to access all classes and activities. $3 for cardio/strength and $5 for Better Balance.
Please contact Lesley on 0414 938 303 for further information.
Lesley also runs Better Balance and Better Cardio & Strength classes at HBF Arena Joondalup, Mullaloo Church and Warwick Stadium.
The program/activity is delivered on
Tuesday and Thursday: 8:30 am, 9:30 am, 10:30 am & 11.30 for (cardio, strength and balance)
Exercise components
Cardiovascular fitness, Strength, Balance exercises
Cost
$35 to join for the year. $5 for cardio/strength and $5 for Better Balance.
Contact details
- Venue Whitfords Seniors Centre
- Address 15 Banks Ave, Hillarys, Western Australia, 6025, WA, Hillarys, WA 6025
- Website http://www.betterbalanceforlife.com.au
- Phone 0414938303
- Email [email protected]