Better Balance, Cardio & Strength Classes – Mullaloo

Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for.

Monday: 9 am (Cardio / Strength / Balance)

Classes are $5 each.

Please contact Lesley on 0414 938 303 for further information.

Lesley also runs Better Balance and Better Cardio & Strength classes at Whitfords Seniors Centre, HBF Arena Joondalup and Warwick Stadium.

The program/activity is delivered on

Monday 9am

This program/activity is delivered by

Fitness Instructor

Exercise components

Cardiovascular fitness, Strength, Balance exercises

Cost

$5