Better Balance, Cardio & Strength Classes – Joondalup

Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for with most exercises being done using the support of a chair for safety.

Monday: 11:30am (Cardio & Strength)

Wednesday: 11:30am (Better Balance) and 12:30 (Cardio/strength)

Classes are $14 each or join HBF Arena for approximately $18 per week (includes access to the gym, pool and all other classes).

Please contact Lesley on 0414 938 303 for further information.

Lesley also runs Better Balance and Better Cardio & Strength classes at Whitfords Seniors Centre, Mullaloo Church and Warwick Stadium.

The program/activity is delivered on

Monday & Wednesday

This program/activity is delivered by

Fitness Instructor

Exercise components

Cardiovascular fitness, Strength, Balance exercises

Cost

Please contact Arena Joondalup for pricing