Better Balance, Cardio & Strength Classes – Craigie

Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for.

Fridays: 9am and 10:30am (Cardio/Strength/Balance)

Please contact Lesley (0414 938 303) if this is going to be your first class.

Lesley also runs Better Balance and Better Cardio & Strength classes at Whitfords Seniors Centre, Mullaloo Church and Warwick Stadium.

The program/activity is delivered on

Fridays

This program/activity is delivered by

Fitness Instructor

Exercise components

Cardiovascular fitness, Strength, Balance exercises

Cost

$8 for 1 hr $10 for 1 1/2 hrs cardio/strength/boxing and $15 for Balance & Boxing for Parkinsons (ring before attending boxing)