The focus on weight transference improves balance, which reduces falls, and the movements increase fitness, which promotes the proper functioning of the heart and lungs.
This course, held in a relaxed, social setting, improves flexibility, mobility, posture, and balance. It combines these movements with breathing exercises, which help relieve pain, reduce stress, and increase relaxation.
The program/activity is delivered on
Sunday 9-10am, 10-11am, 11am-12pm
This program/activity is delivered by
Tai Chi Instructor
Exercise components
Strength, Balance exercises
Cost
$140 for 10 weeks
Contact details
- Venue Arthritis and Osteoporosis WA
- Address 17 Lemnos St, Shenton Park, Western Australia, 6008, WA, WA
- Website https://www.arthritiswa.org.au/services/exercise/
- Phone (08) 9388 2199
- Email [email protected]