A strength based training program designed to improve the quality of your life. This program has been running in WA for over 15 years helping the community to increase strength, improve balance, mobility and flexibility
We offer 2 tiers:
Tier 1: Run by Exercise Physiologists and Physiotherapists
Tier 2: Run by Fitness Professionals
The program/activity is delivered on
Please contact for more information.
Exercise components
Cardiovascular fitness, Strength, Balance exercises
Cost
Contact for more information
Contact details
- Venue Southern Plus Health and Wellness Centre
- Address 15 Wolsley Road, East Fremantle, WA 6158
- Website https://southernplus.org.au/healthwellnesscentre/
- Phone 6424 7443
- Email [email protected]