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Seniors exercise classes – Embleton

With our range of vibrant and highly motivating group fitness classes you’ll always find something to fit your age, interest and schedule. All of our classes are designed to improve your cardiovascular conditioning, strength and flexibility, in a fun, social and motivating environment.

Classes offered for seniors include circuit-based strength and fitness training classes and aquatic classes.

Exercise components

Cardiovascular fitness, Strength, Balance exercises

Cost

Contact for more information

Contact details

This program is provided by

Bayswater Waves

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If any material causes concern, please contact us on (08) 6166 7688.