Restorative Yoga

Ahhh… time for some peace.
Restorative yoga classes are a mind – body practice suitable for all levels, including beginners and people carrying injuries or health conditions. Pregnant students are also welcome to join this class. Restorative yoga combines therapeutic gentle postures and movements that are soothing and supportive, offering the chance for the mind to be quiet and calm. We’ll move and circulate blood improving the flow of energy through the body , balancing body systems, improving vitality, leaving us rested, nourished, and nurtured. When we relax and practice coming back to our natural soft, light nasal breathing, we can move energy through the body without tension or strain. The immune and digestive systems improve, and the nervous system is calmed as we switch into the parasympathetic nervous system. The body and energy channels can open so that the whole body can receive more nourishment, full energy, and enhanced healing both physically and emotionally. Busy lives can become hectic, and we can find ourselves spending most of our time rushing and doing rather than stilling and resting. Movements and postures will be soft and gentle by nature. It can also be challenging to have a quiet mind with a still body during Savasana (meditative relaxation), so with this practice, inner peace can take place as we deepen the connection with ourselves and in turn, we will be better equipped to handle life’s challenges.

The program/activity is delivered on

Tuesday April 7th 2026 at 6pm, plus more dates

This program/activity is delivered by

Fitness Instructor

Exercise components

Balance exercises, meditation

Cost

$20 per class