Swimming is a great way to improve your balance, endurance, power, flexibility and coordination.
To learn more about the benefits of swimming for falls prevention, watch our swimming video or download our tennis resource today.
Exercise components
Cardiovascular fitness, Strength, Balance exercises
Cost
Contact for more information
Contact details
- Website https://mswa.asn.au/
- Phone (08) 9328 9469
- Email [email protected]