Falls Prevention Class

This balance and strengthening class focuses on the muscles required for walking, balance, and posture stabilisation, and includes education about how to prevent falls. The classes are led by a exercise professional and suitable for people with arthritis and osteoporosis. Standing/sitting exercises – no requirement to lie on floor or get down onto knees.

The program/activity is delivered on

Tuesdays and Thursdays 10am-11am (school term)

This program/activity is delivered by

Fitness Instructor

Exercise components

Strength, Balance exercises

Cost

$160 for 10 weeks