Pilates-based exercises are developed to target specific muscle groups and aim to provide stability and mobility to the many joints of the body. The many benefits of Pilates include: Restored Muscle Balance, Increased Strength, Increased Flexibility, Improved Posture, Enhanced Body Control and Co-ordination, Heightened Body Awareness.
Clinical Pilates incorporates the principles of physiotherapy and exercise rehabilitation with modified versions of traditional Pilates exercises.
Exercise components
Cardiovascular fitness, Strength, Balance exercises
Cost
Contact for more information
Contact details
- Address 3/11 Doric Street, Scarborough, WA 6019
- Website https://www.horizonphysio.com.au
- Phone 892457007
- Email [email protected]