Wellstrong Group runs supervised Over 55s strength and balance classes in Guildford and South Guildford, helping older adults stay steady, confident and independent. Sessions are gentle, friendly and suited to all abilities, whatever your starting point.
Each class builds lower-body strength, balance and mobility to reduce the risk of falls, with careful attention to safe, gradual progression. Our exercise physiologist and personal trainers keep group sizes small so everyone gets individual attention.
For those who prefer a quieter start, we also offer one-on-one sessions, including tailored support for people managing chronic conditions or recovering from injury or a fall. A range of funding options is available, including Medicare, private health, DVA, NDIS, WorkCover and ICWA.
Two accessible studios in Guildford and South Guildford. Bookings and enquiries: wellstrong.com.au or (08) 9279 2489.
Contact details
- Address 8/9 Waterhall Rd, South Guildford, Western Australia, 6055, WA 6055
- Website https://www.wellstrong.com.au
- Phone 08 9279 2489
- Email [email protected]