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Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

We all have good days and bad days. Then there are those days when something isn’t quite right, you’ve got something on your mind, or things just seem too much. Whatever it may be, sharing the load with someone else can really help. So, no matter who you are, or how you’re feeling, you can talk it through with us – we’ll point you in the right direction so you can seek further support.

Last year people in Australia accessed our service more than 254,000 times to discuss their concerns – both big and small – and you can too.

All calls and chats are one-on-one with a trained mental health professional, and completely confidential. Although we may ask for your first name and some general details, you can let us know if you’d like to remain anonymous.

The Beyond Blue Support Service provides advice and support via telephone 24/7 (just call 1300 22 4636), daily web chat (between 1pm–12am (AEST)) and email (with a response provided within 24 hours).

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